![]() ![]() You cannot spot reduce fat, so make sure to adapt a smart, well balanced, total body routine. The list of mental and physical benefits of strength training is miles long, and it can also be very helpful when trying to lose weight - and keep it off (including stubborn belly fat). Strength Training - Lifting weights is one of the best things that you can do for your health. Try this: 32 Minute HIIT Cardio and Abs Workout - No Equipment HIIT and Abs (Low Impact Mods) Keep in mind that HIIT should not be done more than 2-3 times a week, as your body needs time to heal from this kind of training. HIIT - HIIT, or high intensity interval training, is a great way to get the most out of your workouts, without spending a ton of time working out - you really don't need to spend hours in the gym to see results! You will definitely be working hard, but HIIT has been shown to be an excellent way to burn fat, increase your cardiovascular threshold, and build type 2, or fast twitch, muscle. If you need more specific guidance, consider FB Plus or a full Workout Program, like FB Abs. The most important thing to understand when trying to get a small waist is that a healthy bodyweight is priority one strength training for the entire body and a healthy diet are key. Whether you are trying to get a smaller waist as part of a plan to reach a healthier bodyweight, or you are just looking to tone your core, these tips and exercises can get the job done. ![]()
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